Five Ways to Relieve Stress

Do you ever feel like you don’t sit down or have time to relax? I do, and too often. Many women can relate. “Experts say it’s no surprise that women forget – or even disregard –...

Dealing with a Queen Bee

“She Speaks” is an anonymous blog series that allows women to share their stories without revealing their identity. It is designed to make sure that all women’s voices are being heard...

Go Get Your Heart Broken

Okay, the title might be a bit much. I’m not suggesting to be reckless with your heart and soul, but getting your heart broken is important. Stay with me… When I was in high...

Healing by Educating

October 1 through October 7 was Mental Illness Awareness Week. I believe mental health should not have to have a specific day or week dedicated to it, but in today’s world, it is...