Lindsey Geiss

Jump (Rope)-Start Your Fitness

“Cinderella, dressed in yellow. Went upstairs to kiss her fellow…” Does this rhyme take you back in time? Your idea of rope skipping might involve pigtails on the playground, but mine...

Momcation Realizations

With Mother’s Day around the corner, I’ve been reflecting on what it means to be a mom, how much I’ve learned from my children and how much my mother means to me. Time together is...